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Natural Cough and Cold Smoothie

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Servings: 3
Calories: 40
Ingredients Method Notes

Ingredients
  

  • medium Pineapple
  • Lemon
  • 2 inches Ginger
  • 1/2 tsp Turmeric
  • 1/2 tsp Cayenne Pepper
  • 1/4 tsp Black Pepper
  • Pinch of Salt

Method
 

  1. Peel the pinapple and lemon. Place all in a blender and blend until desired consistency is reached. Drink immediately to maximize health benefits. Store any remaining smoothie in the refrigerator.

Notes

The recommended dose is to enjoy 1/2 cup three times a day.  If you are planning on refrigerating portions of the smoothie, it is recommended that you leave it a bit chunky and chew it as you drink it.  This will help to slow down the oxidation of the ingredients and maximize the nutritional value.