What type of weight do you want to lose?
There are plenty of fad diets that come and go. Often, they involve removing an entire category of food. For example, one fad that has received a lot of attention
Category: Diet
10 Foods To Help You Lose Weight Now
There are thousands of weight loss books and gurus out there that will tell you exactly what to do to shed those extra pounds. While many of them are good,
Dr. Greger’s Daily Dozen
Dr. Greger is a physician, international speaker on nutrition, and the co-author of one of my favorite books – How Not To Die. He also runs NutritionFacts.org, a nonprofit, science-based website that provides free videos and articles