The Healthy Happy Eating concept began sixteen years ago with the first birth of my three sons. With each child, I prayed that no matter what choices they made in life, they would be healthy and happy. As time went on, this, in part, took the form of teaching the boys how to eat healthy food and live balanced lives. My interest continued to grow in this area, leading me to gain a certification in holistic nutrition from the American Fitness Professionals and Association (AFPA). This, along with the education from my MBA, helped to launch Healthy Happy Eating. I am now grateful to be able to combine my passion for learning and nutrition with my desire to help others. It is my hope that I can be part of your story toward a healthier future.
Ready to dig deeper into your nutrition journey and reach your personal goals? In addition to a certification in Holistic Nutrition, Healthy Happy Eating has achieved multiple topic centered certifications allowing you to further your understanding of nutrition and the way it impacts your life. Reach out today to find out how you can use this impactful information to make the most out of your health journey.
Anti-nutrients such as lectins, oxalates, phytates, goitrogens, phytoestrogens, and tannins often lead to confusion. Should they be eaten or avoided? Learn about the most common sources of these anti-nutrients, the role they play in the human diet and strategies for preparing them in a way that reaps their health benefits while reducing any potential negative impacts.
