Children Can Eat Healthy Too!
Often parents say ‘My son/daughter is very picky. He/she will never eat that.’ And while that may be true today, it doesn’t have to always be the case. Tastebuds are
Author: pkblomquist
10 Reasons to Consider Soy…
Soy is a low-calorie and low-fat superfood with many recognized health benefits. Among the most nutritious of all legumes, it is an inexpensive, vitamin and mineral-rich plant with lots of
Holiday Eating Success!
Every year December seems to fly by. Between friend and family get togethers for the holidays, the weekends are booked, and many good memories are made. It is a time
Foods Breast Cancer Hates
The bottom line is that genetic inheritance is not fate. Your lifetime health was not predetermined at your conception. On the contrary: you have the opportunity – and the power
Our Healthy Immune System Part 2/2
The right raw materials can…double or triple the protective power of the immune system.” Dr. Joel Fuhrman The raw matierials that Dr. Fuhrman talks about are the foods and drink
Our Healthy Immune System Part 1/2
Our healthy body begins with a healthy immune system. The immune system defends us against threats from both outside and inside our body. With over half of our immune system
Turmeric, what is it?
So beneficial to our body, turmeric is one of the foods that is recommended to be eaten daily. So what is it? Turmeric is a spice that dates back nearly 4000 years
Dr. Greger’s Daily Dozen
Dr. Greger is a physician, international speaker on nutrition, and the co-author of one of my favorite books – How Not To Die. He also runs NutritionFacts.org, a nonprofit, science-based website that provides free videos and articles
Cooking to Improve Your Health
The way in which you cook your food can significantly impact the health of your food and exposure of risks to your body. … Continue readingCooking to Improve Your Health
Flax what?
Flaxseed, considered one of the world’s superfoods, have been consumed by humans for over 6,000 years. Inexpensive and easy to find, flaxseed are high in lignans, soluble fiber, insoluble fiber,