Nutrition tips to create your happy future
Menopause is the day that menstruation has stopped for 365 days. Often occurring between the ages of 45 and 52, menopause is when the ovaries stop producing eggs and estrogen.
Continue readingHot flashes and how nutrition can help you now!
There are plenty of fad diets that come and go. Often, they involve removing an entire category of food. For example, one fad that has received a lot of attention
The focus on mental health is greater today than it has ever been. From mental health days at schools to a dedicated mental health awareness month, the knowledge and availability
There are thousands of weight loss books and gurus out there that will tell you exactly what to do to shed those extra pounds. While many of them are good,
Most of us visit the grocery store a few times a week. Each time, we are given a choice to buy conventional produce or organic. Should we buy organic? Is
It’s that time of the year when it seems that everyone is sick or has been so recently. Often congestion is one of the symptoms, and it can be a
Eat before you workout. Eat after you workout. Eat a lot of carbohydrates. Don’t eat a lot of carbohydrates. Knowing how to fuel your body before and after a workout
What produce is most nutritious for my family? Frozen and fresh produce have been shown to have a similar nutritional value. And depending on how long you wait to eat
Continue readingFresh produce is best over Frozen or Canned. Right? Not Necessarily.
Who doesn’t want to save money? Food that is in season is more available and tends to come from farmers that live closer to where you live. This increases supply
Stress is our body’s way of responding to a potential threat. When we feel threatened, our natural defenses trigger an automatic ‘fight-flight-freeze’ response. Our body then releases hormones that help